Critical mass...the point at which I am completely unsatisfied with the way my clothing fits, how I look and how I feel. It is all inter-related and affects my mood. Of course I feel sluggish...I have not been creative, healthy or responsible for my actions that contribute to my mental health. It is imparative that I make some changes.
I am creating a plan this week to get my self on track in so many ways. Since I have a week of break I am going to initiate some good habits including (but not limited to):
- adding healthy activities to my day (i.e: fitness, eating better)
- taking my vitamins
- flossing daily
- drawing daily
In general I have noticed my artistic endeavors and healthy self have fallen to the side and need to be a more prominent part of my day. Of course they should be part of the bigger picture which is my life, but if I can focus on my daily existence first then inherently they will be part of my life. I am going to set small goals which will feel nearly effortless in order to progress to the bigger goals.
To get myself on track I have signed up for the Self Challenge (which I have yet to complete for one reason or another in the past) and my goal is to get through one week at a time. After all each week is part of one month and one month is 1/3 of the three month challenge. Baby steps! I am also inserting a 30 min. walk into each day this week. This starts my journey to the Self Challenge and adds time for me to explore the town I have been living in for the last 5 months.
For my birthday I received a copy of The Creative License by Danny Gregory. I have heard fabulous things about this book and how many people have used it to rediscovery their creativity. I know I am creative and I flex those mental muscles often as an art teacher (in training) but I rarely draw for myself. My goal is to read the book this week in daily one hour bites. I will read for a bit and draw for a bit in each one hour increment. I will also carry my mini sketchbook and one drawing instrument with me whenever I go out just in case I have a moment to draw. I will also carry my camera with me in order to "snap" things I find visually pleasing during my day. If I am taking photos I am going to print out at least one each day and add it in to my sketchbook.
The vitamins and flossing falls under the header of taking care of myself but I some how manage to let these easy little items slip through the cracks. I will keep track of how I do this week in order to start a routine.
Wish me health since luck has nothing to do with it!